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Eggplant is one of the many food ingredients utilized by people in Indonesia. There are many benefits of eggplant thanks to the nutritional content that can be maximized by proper processing.
Actually, eggplant has various types and colors. However, eggplant is the most widely known and consumed that is that has a round shape length (oval) purple.
Nutritional Content
Many nutritional content beneficial to eggplant. 100 grams of eggplant has 25 kilocalories with protein content, carbohydrates, fats, potassium, vitamin C, Vitamin B6, iron and magnesium. In addition, there are also chlorogenic acid content that is believed to be good for the body. Even so, there is the possibility of changes in the nutritional content of eggplants in a particular season or because of the way of planting.
Some possible benefits of eggplant consumption, among others, can reduce the risk of heart disease, prevent diabetes, increase energy, and keep skin and hair healthy. A study shows, the association of chlorogenic acid in eggplants that can lower cholesterol levels in the body. In addition, there are other benefits such as antioxidants, antiviral, and prevent cancer.
Eggs are low in calories and rich in fiber content makes it the right menu to lose and maintain weight. Eggplant can make the stomach feel full longer, so it can reduce the overall caloric intake.
Although it has many possible benefits, some are allergic to eggplant vegetables. Allergy symptoms are complained of such as headache, itching of the skin or the oral cavity, or any abdominal pain. Complaints that generally appear immediately after eating eggplant, which is less than two hours. People at risk of allergies especially those with a history of hypersensitivity.
In addition, eggplant consumption is not recommended for people who have low levels of iron, because the content can bind iron and remove it from the cell. Eggplant consumption is also recommended to be limited to people with kidney disorders, because it can trigger the formation of kidney stones.
How to Reduce Bitter Flavor
When choosing an eggplant, look at the color and texture. Choose the texture of the eggplant that is solid and heavy when held, with the skin still smooth and bright purple. Avoid eggplants whose color is faded or soft.
The eggplant's original taste will be a bit bitter. To reduce the bitterness, you can sprinkle salt after eggplant is cut into pieces. Allow about 30 minutes to absorb. Then, get rid of salt when it will be cooked. This process can also make the eggplant more tender and not absorb too much oil when cooked.
There are a variety of ways of processing eggplant from different regions of the world. Some popular cooking methods that is by pan-fried, fried, baked, baked, and boiled.
For example, serve the eggplant as a pizza toping along with ketchup and cheese, or sauté the eggplant along with other vegetable ingredients. Eggplant can also be baked or baked for a healthier dish.
Eggplant is one type of food that is beneficial to health and can be processed according to taste. However, consult your doctor or nutritionist if you have a history of allergies or certain health conditions.
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