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When the level of red blood cells or hemoglobin in the body is below normal, a person often feel tired. This is called the less blood condition. Another term is anemia. The most common type of anemia is iron deficiency anemia. Occurs when the body lacks the necessary iron in forming hemoglobin to carry oxygen throughout the body.
Unfortunately many people still do not understand the signs of lack of blood so do not realize that he is experiencing this condition. As a result, unconscious productivity in the work becomes decreased.
The body is tired and looks pale is a common symptom that can arise in people with anemia. This fatigued body is a sign that there is difficulty in the blood in carrying oxygen throughout the body. In fact, this very tired body is a common sign that you are iron deficient.
Lack of hemoglobin can cause the skin look pale. Hemoglobin is a substance that gives the effect of reddish skin. If the deficiency of this substance, the redness of the skin will fade so that the visible is pale. The most visible part of the skin if you experience less blood is around the lower eyelid.
In addition to fatigue and looking pale, headache, dizziness, and palpitations are common signs that occur when you lack blood. But apparently, there are also signs of less blood are rarely known in general, namely:
Frequent infections
The spleen is one of the organs that helps fight infection. If the body lacks red blood cells, it can reduce the supply of oxygen to the spleen. Therefore, the spleen can not work optimally.
Organs that are also associated with infection are lymph nodes. This organ is the place for white blood cells as a shield in the fight against infection. If the body is deficient in iron, the supply of oxygen to the lymph nodes becomes insufficient, according to a family medicine expert. That way, although white blood cells are still produced, but the quality is not perfect so that the body was more susceptible to infection.
This is where the important role of iron in supporting the immune system.
Experiencing restless leg syndrome
Iron deficiency allows some people to have restless leg syndrome or restless legs. In this syndrome, there is a vibration that radiates in the legs, a kind of electric current. This makes the patient has the urge to keep moving the legs like someone who is restless.
Experiencing hair loss
Hair loss of 100 pieces per day is still considered to be in the fair category. However, if the fall is excessive and does not grow back, there is a possibility of you experiencing iron deficiency.
When the body is deficient in iron, the supply of oxygen to the hair follicles does not meet the ideal need, according to a family medicine expert. That way, the hair becomes falling out and can stop growing. Do not worry, because when iron is sufficient and you are free of anemia, hair generally can grow back.
Tongue becomes swollen
Lack of blood makes organs throughout the body most likely to be deprived of oxygen. According to a family medical expert, this condition can make the muscles in almost all parts of the body experiencing enlargement, including the tongue muscle. If this happens, the tongue becomes swollen and painful. Less blood due to iron deficiency can also cause cracks in the mouth.
So that you do not experience less blood and eventually cause the occurrence of the above, fill the need for iron. One way is to prefer the iron intake of daily food.
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