Due to hair coloring

Many people want thick-looking hair. Various ways to do ranging from hair care to taking supplements. Let's see what can help the body hair fertile.

Hair has grown since the 22-week-old fetus. At this stage there are about five million follicles in the body with 1 million of them in the head. The more one's age, the less hair density. This happens because the scalp is getting wider while the follicles are not produced anymore.

While the hair follicles are not produced anymore, our behavior in managing the hair often leads to a decrease in the natural oil of hair fertilizer. The use of hard hair care products and the arrangement that makes hair pull-pull is the cause of hair loss. Indeed, hair loss on a normal scale may not be noticeable because there are about a hundred thousand hairs in our heads. In addition, hair that has fallen out should be replaced by new hair. Unfortunately, the change is not always the case.

Healthy and fertile hair grows on every follicle on a healthy scalp, making it look bushy. In addition, healthy hair looks shiny and manageable.

Things That Help Energize Hair

How to fertilize the most important hair to do is to maintain healthy hair and scalp. To support healthy hair and scalp, fill the protein needs because the main composition of hair is protein. About 45 grams of protein must be consumed every day to support hair health.

Some of the protein sources that can be selected are low-fat meat, poultry, fish, nuts, eggs, and low-fat dairy products. Try not to lack protein because it can cause brittle and dull hair.

Another way that can be done to fertilize the hair is with the fulfillment of vitamins B and D. Vitamin B complex in addition to important to regulate the body's metabolism and maintain the central nervous system, is also useful for hair and scalp health. This vitamin can be obtained from grains, cauliflower, carrots, dark green leafy vegetables, beef liver, poultry, eggs, soybeans, avocados, and nuts.

Meanwhile, vitamin D is claimed to reactivate the inactive hair follicles although there is no guarantee that the follicles always produce hair. To get vitamin D can be done by eating salmon, mushrooms, grains, orange juice, and low-fat milk fortified with vitamin D. In addition, vitamin D can also be met by protecting hair from direct exposure to sunlight. The trick can be by wearing a hat when out of the house or use shampoo and sunscreen conditioner.

In addition to protein and vitamins, chemical elements such as zinc (zinc) are also needed to prevent hair loss. This substance can be obtained from nuts, vegetables, fruits and from clean drinking water. If needed, a supplement containing zinc may be necessary.

Adequate omega 3 intake is also good for supporting hair follicles and stimulating the oil glands. Although not cause hair growth, Omega 3 is believed to improve the health of the scalp. Other sources of food containing omega3 are salmon, sardines, yogurt, cheese, salads, and cereals.

In addition to nutritious food intake, to nourish hair can also be done by using essential oils. Grape seed extract oil is suspected to fertilize hair because it contains the origin of linoleat. Meanwhile, to stimulate hair roots, promote hair growth, and improve circulation in the scalp, can also use rosemary oil.

How to fertilize hair is no less important is to avoid chemicals in hair care products. Hair dyes and permanent curlers are two cosmetic products that usually consist of chemicals. In addition, prevent hair damage from chlorine. Wash hair after swimming to anticipate it.

In addition to the ways above, avoid the use of gels and hair dryers are too often, and avoid combing hair while still wet. In addition, managing stress also affects the fertility of your hair.