Do not be Afraid of Sunshine

When looking at sunlight, usually what people will do is cover the surface of the skin or just choose to stay indoors to avoid heat stings. The reason, for fear of darkening the skin, burn or skin cancer.

However, behind its bad influence, sunlight has some beneficial health benefits.

Sunlight is the Main Source of Vitamin D

Ultraviolet radiation (UV) emitted by sunlight is not always harmful. Sunlight was able to stimulate the production of vitamin D in the body. Unlike friends, vitamin C and E, vitamin D is often forgotten. In fact, vitamin D is a vital nutrient for health, especially for maintaining bone health.

Not only that, according to one study, vitamin D deficiency can increase the risk of type 1 diabetes, bone and muscle pain, breast cancer, prostate, ovary, colon, and esophagus.

To get enough vitamin D intake, you do not need to spend a lot of money. Simply exposed to regular sun exposure alone can stimulate the skin to produce vitamin D that far exceeds your needs.

Sunlight Powerful Treat Some Diseases

Sunlight, especially its UV radiation has successfully treated a number of diseases. However, the use of UV radiation therapy should be under medical supervision in order to avoid the adverse effects. Here is a disease that sunburn can help:

Lupus vulgaris. Also commonly called skin tuberculosis. This disease produces large ulcers on the face and neck. But with UVB light, this disease can be cured.

Rickets. This disease causes the child's bones to soften because they do not get enough calcium intake. One common factor of rickets is lack of vitamin D. Vitamin D is needed in the absorption of calcium from food and bring it to the bone. With the help of UV radiation exposure that stimulates the production of vitamin D in the skin, the risk of this disease can be reduced.

Vitiligo. A condition that can cause loss of pigment in some parts of the skin. This happens when a skin-producing pigment cell can not function or die. Vitiligo patients can be treated with UVA therapy. This therapy is quite effective, but increases the risk of skin cancer.

Psoriasis. This autoimmune disease can cause injury and thickening of the skin layer so the skin feels scaly. Psoriasis lesions are itchy and sore. One treatment of psoriasis is the same as vitiligo, that is with UVA therapy.

Fun Tips With The Sun

In the following ways, you will experience the benefits of sunlight.

Do not let the skin burn.

If the skin gets burned, it's not the benefits you get, it's a disaster. You must know when the time comes to a stop. Should be exposed to sunlight ranges from 15 to 30 minutes without the use of protective skin. Afterwards, if you still want to linger with the sun, use a protector such as hats, sunglasses, and brightly colored clothes.

Use sunscreen.

Use sunscreen with at least SPF 15 on the skin most often exposed to sunlight such as arms, legs, face, and neck. Use sunscreen if you are easy to sweat or want to play to the beach.

Set the sun exposure level.

Think of sunlight as medicine. To get the benefits of sunlight, use the lowest effective dose. However, what needs to be noted is not everyone has the same dose. All depends on age and skin type. For white people, 10-15 minutes of exposure to sunlight is enough, while for darker skin takes a little longer.

Regularly exposed to the sun.

We recommend that you start arranging a schedule to be exposed to sunlight like 2-4 times a week with a duration of 15-30 minutes without the use of a protective skin. The benefits of sunlight can be felt if the exposure can be skin short and routine. Sunlight should be directly about your skin. Benefits can not be obtained if sunbathing behind a glass window because UVB light needed to produce vitamin D can be absorbed by the glass.

Now no longer afraid of the sun. The benefits you can get if arranged wisely. Not only the sun, everything that is consumed in excess will definitely have a bad effect.