6 Vitamins For Skin

In whatever form, the benefits of vitamins for the skin is very significant. Insufficient vitamin requirements will make the skin more radiant, healthier, younger even involved.
The skin condition can be used as an indicator of overall body health. If the skin has a lot of problems, it's likely that your health seprima not mistaken. The important thing to note is the adequacy of your nutritional needs.
Healthy skin is not only influenced by topical vitamin needs, but mainly from the food intake. Here are some vitamins that have an important role for the skin condition.
vitamin A
Skin disorders can suffer if someone has a deficiency of vitamin A. The skin is dry or scaly skin disorder that is closely related to too low levels of vitamin A in the body. If you have this disorder, you can add vitamin A in the diet. For the skin, this vitamin serves as a support in the maintenance and repair of skin tissue.
To get a supply of these vitamins, you can eat cheese, eggs, milk, yogurt, or fish oil containing. Yellow vegetables, red, and green such as spinach, carrots, sweet potatoes, and red peppers are also a good source of vitamin A. Mango, papaya, and apricots are fruits that are rich in it, too.
vitamin B
One indication of a person experiencing a shortage of vitamin B is is dry or itchy skin condition. Vitamin B, especially antioxidants derived from vitamin B-6, predicted to provide protection for the skin from damage from the sun and wrinkled skin conditions when applied topically. Some foods that are rich in B vitamins are essential for the regeneration of skin cells, such as chicken, eggs, and cereal products fortified vitamin B.
Vitamin C
Vitamin C is important for the skin because it is useful to counter the ill effects of sun exposure. The content of antioxidants in it is able to resist damage caused by free radicals, smoke, and pollution. Without resistance antioxidants, free radicals can freely destroy collagen and elastin so the skin becomes wrinkled faster to experience premature aging.
Besides consumed, applying a cream containing vitamin C can help the skin's collagen production. Good cream also contains L-ascorbic acid vitamin C because these substances are only able to penetrate the skin layers.
The most famous food source and proved to be excellent as the intake of vitamins is an orange or citrus fruit of any kind. Other fruits that also contain this vitamin is papaya, strawberries, pineapple, kiwi, melon, watermelon, apples, pears, and bananas.
vitamin D
Almost everyone knows about the function of vitamin D is to support the process of absorption of calcium by the bones. But it turns out these vitamins also have positive effects in the treatment of psoriasis.
Vitamin D3, with an artificial version of the human form of calcitriol, is effective in helping to treat patients with psoriasis. Calcitriol helps patients with autoimmune disorders of the skin by reducing inflammation and irritation.
Vitamin D is obtained through the body's natural reaction at the bottom of the skin when exposed to sunlight. In addition, this vitamin can also be obtained from salmon meat, meat sardines, mackerel, eggs, cereal, and milk powder enriched vitamin D.
vitamin E
The content of antioxidants in vitamin E helps reduce the harmful effects of sunlight on the skin. Antioxidants are also important in reducing the risk of cancer. In addition, this vitamin is involved in reducing wrinkles and helps skin feel smooth.
This vitamin can be in the form of lotion, cream or serum. To optimize the function reduces sun damage, better vitamin E in combination with vitamin C. What is noteworthy is not to exceed the dose is 400 units per day.
Some sources of vitamin E that can be consumed are nuts, seeds, and grains of wheat in cereal products. In addition, this vitamin can be found in vegetable oils, such as soybean oil, corn oil, and olive oil.
vitamin K
In general, vitamin K can be obtained from skin cream. This cream is usually given to patients who have recently undergone surgery. The goal is to help speed up blood clotting and bruising.
Topical creams containing vitamin K is considered able to help treat skin irritations, ranging from scars, stretch marks, to dark circles under the eyes. In addition in the form of topical creams, vitamin K can also be found in green leafy vegetables, such as broccoli, spinach, vegetable oils, and cereal grains.
Healthy skin requires intake of vitamins appropriate and balanced. If you are considering using supplements or creams, make sure the product is safe and suitable for your skin. How to best meet the nutritional needs of skin is to eat a variety of vegetables and fruits.